Member Sites  ::  JOIN  ::   ::  Info  ::  Next Ring  
The Ring of Women's Health - A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so man

  Login   Signup



The Ring of Women's Health

Manager: lilithezine
A ring for healthy women. Be fit, be active, exercise and love your body! Don't fall into obesity and laziness as so many Americans are doing so these days. Get off the couch and get active! - - - - - Websites in this ring DON'T have to be about health issues. This is a general women's webring, but at the same time we want to encourage people to maintain healthy lifestyles or if you're not healthy, strive harder to BECOME healthy. - - - - - 64% of adult American females are overweight! 36% are obese! 42% of teenage females in American are overweight or obese! Get off you ass America! Get outside and get active! - - - - Please also submit sites about AIDS/HIV, pregnancy, STDS, breast/lymph node cancer, anti-perspirants and tampons cause cancer and should have warning signs on them and anything else about female health in women and young women.
 

Sponsored Links

Forum Posts - Start a new discussion! Posts 1 - 1 of 1
All Threads |   All Posts   ]

Trampoline Workouts - Fun and Low Effort - 08/21/2013
http://3.bp.blogspot.com/-DXQ9zU-vVDg/UhTCkNBnorI/AAAAAAAAWkw/aq9cdlQzyv4/s1600/Mini-Exercise-Trampoline.jpg

When it comes to unusual workouts you can't get much weirder than trampoline exercises - or trampoline sports.  These "death traps" however are not to be taken lightly. As the classic Simpsons episode demonstrates, trampolines can cause some serious injuries so my immediate recommendation is that you start small, use a space with lots of headroom (so you don't hit your head on the ceiling), and proceed slowly with a degree of caution until you get used to the trampoline. These days you can get a mini exercise trampoline and this will make much more sense if you are getting purely to be part of your workout. (Note that I said "part of your workout". Using a trampoline should not be sole source of your exercise.) Like any other fitness gadget you will need to learn how to use it properly and safely - and to its full potential, and thus realize also its limitations. You will want to use it barefoot or in socks, pad the area around the trampoline (in case you fall off), and never have food or water on the trampoline with you (it has the potential to make a mess, become a distraction and cause slippery accidents). 8 Super Fun Trampoline Exercises #1. Start by doing a simple bouncing exercise on both feet for 2 minutes to warm up. This will be relatively relaxing and fun. #2. Boxing - Upwards, forward and sides. Alternate punching upwards, to the side and forward. Do this for 2 minutes. Take a small break and stretch if you feel tired after this. #3. Jumping Jacks - Do 50 if ...

Trampoline Workouts - Fun and Low Effort



All Threads |   All Posts   ]





Contact Us | Copyright © 2001-2019 WebRing®, Inc. Terms of Service - Help - Privacy Policy